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Services
Individual Therapy (Adults 14+)
Who It's For: Individuals seeking a safe space to unpack anxiety, depression, or chronic stress from work, school, or personal life.
What to Expect:
- 45 or 60-minute virtual sessions
- Personalized Treatment Plan
- Tools for emotional regulation, self-trust, and boundary-setting
Goals: Feel more grounded, regain clarity, and learn to thrive---not just survive.
**Children under the age of 14 are a case-by-case basis and can be discussed during a free 15-minute consultation call!**
Family Therapy
Who It's For: Families navigating relationship conflicts, grief, communication issues, or parenting challenges.
What to Expect:
- Focus on emotional reconnection and family structure
- Tools for healing intergenerational stress
Goals: Improve Communication, deepen understanding, and strengthen family bonds.
Specialty Areas We Address
- Generalized Anxiety & Panic
- Depression & Irritability
- Grief & Complicated Loss
- Workplace Stress/Imposter Syndrome
- Life Transitions (career, relationships, moves, college)
- Postpartum Mood Concerns
- ADHD & Executive Function Support
- Childhood Trauma
- Family Conflicts
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Feeling overwhelmed and stuck in survival mode?
Join my free live workshop on 1/11/2026 at 2pm where I’ll break down why stress and anxiety don’t respond to “just coping skills” — and what actually helps you feel regulated and grounded again.
- Understand what’s really happening in your nervous system
- Learn practical tools you can use immediately
- Walk away with more clarity, not more pressure